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What is the Strongman Front Hold?
The Strongman Front Hold is a static exercise that develops isometric strength and endurance in the shoulders and core. Used in strength competitions, it’s an excellent way to test overall endurance and stability while improving mind-muscle connection.
How to properly perform the Strongman Front Hold
- Stand with your feet shoulder-width apart, holding a weight in front of your chest with both hands.
- Keep your elbows bent and close to your body.
- Engage your core and maintain a straight posture.
- Hold the weight in front of you for the desired duration, keeping your arms steady.
- Focus on your breathing and maintain tension in your shoulders.
Targeted muscles and equipment
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Complementary exercises
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