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What is the Wrist Curls with Neutral Grip Plate?
The wrist curls with neutral grip plate are an isolation exercise primarily targeting the forearm muscles. Ideal for improving grip strength and building muscular endurance in the forearms, this exercise is beneficial for both beginners and experienced practitioners.
How to properly perform the Wrist Curls with Neutral Grip Plate
- Stand with your feet shoulder-width apart, holding a barbell with an underhand grip, palms facing forward.
- Keep your back straight and engage your core.
- Curl the barbell upward by bending your elbows, keeping your upper arms stationary.
- Squeeze your biceps at the top of the movement.
- Lower the barbell back down in a controlled manner.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Forearms:
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