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What is the Active Circles (Warm-up)?
The active circles are an excellent warm-up exercise that enhance coordination and prepare shoulder joints for exertion. Ideal for activating the upper body and increasing heart rate, this exercise promotes fluid movements and synchronization between the upper limbs.
How to properly perform the Active Circles (Warm-up)
- Stand with your feet shoulder-width apart, holding a circle with both hands.
- Engage your core and maintain a straight posture.
- Begin to bounce the circle up and down, using your arms and shoulders to control the movement.
- Keep your knees slightly bent and your feet planted on the ground.
- Continue bouncing for the desired duration.
Targeted muscles and equipment
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