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Bear Extension

Learn how to properly perform the Bear Extension with this complete demonstration video.

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What is the Bear Extension?

The exercise bear extension is a stabilization exercise that enhances core strength and coordination. Ideal for beginners and those looking to improve body stability, this exercise effectively engages the stabilizing muscles and balance.

How to properly perform the Bear Extension

  1. Start on all fours with your hands directly under your shoulders and your knees under your hips.
  2. Engage your core and keep your back flat.
  3. Extend your right arm forward and your left leg back, keeping both parallel to the ground.
  4. Hold for a moment, then return to the starting position.
  5. Repeat on the opposite side.
  6. Continue alternating sides for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Required equipment
Primary muscle
  • Full body
Mechanics type

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Complementary exercises

Other exercises for Full body:

Planche de l'ours (bear plank)Soulevé de terre sumo à la barrePosture du guerrier II (Virabhadrâsana ll) à la posture du chien tête en bas

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Extension de l'ours (bear extension)
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