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All Fours Quad Stretch

Learn how to properly perform the All Fours Quad Stretch with this complete demonstration video.

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What is the All Fours Quad Stretch?

The all fours quad stretch is a flexibility exercise that primarily targets the quadriceps muscles. This stretch is perfect for loosening and relaxing these muscles, especially after an intense workout session. Easy to perform, it is suitable for both beginners and advanced athletes.

How to properly perform the All Fours Quad Stretch

  1. Start on your hands and knees, with your hands directly under your shoulders and your knees under your hips.
  2. Step one foot forward between your hands, placing your knee on the ground.
  3. Keep your back straight and engage your core.
  4. Gently press your hips forward, feeling a stretch in the front of your thigh.
  5. Hold the stretch for 20-30 seconds, then switch sides and repeat.

Targeted muscles and equipment

Discipline
  • Stretching / Mobility
Primary muscle
Mechanics type
  • Other / Not applicable
Required equipment

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Complementary exercises

Other exercises for Quadriceps:

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