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Warrior Pose II (Virabhadrasana II)

Learn how to properly perform the Warrior Pose II (Virabhadrasana II) with this complete demonstration video.

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What is the Warrior Pose II (Virabhadrasana II)?

The Warrior Pose II (Virabhadrasana II) is a dynamic posture that strengthens the legs, opens the chest, and improves balance. Perfect for enhancing stability and focus, it helps you stay grounded and integrates mindfulness into your practice.

How to properly perform the Warrior Pose II (Virabhadrasana II)

  1. Start in a standing position with your feet together.
  2. Step your left foot back about 3 to 4 feet, keeping your right knee bent over your right ankle.
  3. Turn your left foot out at a 90-degree angle.
  4. Extend your arms out to the sides, parallel to the floor, with your palms facing down.
  5. Gaze over your right fingertips and hold the pose for several breaths.
  6. Repeat on the other side.

Targeted muscles and equipment

Discipline
  • Strength training
  • Stretching / Mobility
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Posture du guerrier (Virabhadrasana II)
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