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Assisted Push-Ups with Band (Male)

Learn how to properly perform the Assisted Push-Ups with Band (Male) with this complete demonstration video.

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What is the Assisted Push-Ups with Band (Male)?

The assisted push-ups with band are a great exercise for strengthening the upper body while providing assistance for those needing extra support. This allows for a gradual increase in strength and muscle endurance, mainly targeting the pectoral muscles, shoulders, and triceps.

How to properly perform the Assisted Push-Ups with Band (Male)

  1. Stand with your feet shoulder-width apart, holding a barbell with an underhand grip, palms facing forward.
  2. Keep your back straight and engage your core.
  3. Curl the barbell upward by bending your elbows, keeping your upper arms stationary.
  4. Squeeze your biceps at the top of the movement.
  5. Lower the barbell back down in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
  • Calisthenics
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Chest:

Étirement des pectoraux entre 2 portesPoussée de medecine ball horizontale deboutDips en planche

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Pompes assistées avec élastique (homme)
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