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Doorway Chest Stretch (male)

Learn how to properly perform the Doorway Chest Stretch (male) with this complete demonstration video.

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What is the Doorway Chest Stretch (male)?

The Doorway Chest Stretch is an effective way to release tension in your chest muscles and to improve flexibility and posture. This exercise is particularly beneficial after an intense weight lifting session or prolonged periods of sitting.

How to properly perform the Doorway Chest Stretch (male)

  1. Stand in a doorway with your arms out to the sides, elbows bent at 90 degrees.
  2. Step forward until you feel a stretch in your chest and shoulders.
  3. Hold the stretch for 15-30 seconds.
  4. Repeat as necessary.

Targeted muscles and equipment

Discipline
  • Stretching / Mobility
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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