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Band Shoulder Adduction

Learn how to properly perform the Band Shoulder Adduction with this complete demonstration video.

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What is the Band Shoulder Adduction?

The band shoulder adduction is an excellent exercise to isolate and strengthen the stabilizing muscles of the shoulder. It's an effective movement that can be used by both beginners and advanced athletes to improve shoulder stability and strength.

How to properly perform the Band Shoulder Adduction

  1. Stand with your feet shoulder-width apart, holding a resistance band with both hands.
  2. Keep your elbows bent at a 90-degree angle and your arms close to your body.
  3. Pull the resistance band towards your body, squeezing your shoulder blades together.
  4. Hold for a moment, then slowly return to the starting position.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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