Facebook Pixel
— Updated on

Banded Tricep Extensions

Learn how to properly perform the Banded Tricep Extensions with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Banded Tricep Extensions?

The banded tricep extensions are an excellent isolation exercise that targets the tricep muscles. This exercise effectively engages the triceps, making it ideal for those looking to improve arm definition and strength. It's easy to incorporate into any training program and is suitable for both beginners and advanced practitioners.

How to properly perform the Banded Tricep Extensions

  1. Attach a resistance band to a secure anchor point above your head.
  2. Hold the other end of the band with an overhand grip, arms extended overhead.
  3. Keep your elbows close to your head and your upper arms stationary.
  4. Slowly lower your hands towards the back of your head, bending at the elbows.
  5. Pause briefly at the bottom of the movement, feeling the stretch in your triceps.
  6. Extend your arms back to the starting position, squeezing your triceps at the top.
  7. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Mechanics type
Required equipment

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Triceps:

Extension des triceps avec câble à la poulieDips inversésÉtirement des triceps debout

Explore more exercises with Resistance bands or other exercises for Triceps.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Extensions des Triceps avec élastiques
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back