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Cable Tricep Push Down with Bar Attachment

Learn how to properly perform the Cable Tricep Push Down with Bar Attachment with this complete demonstration video.

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What is the Cable Tricep Push Down with Bar Attachment?

The cable tricep push down with bar attachment is a strength training exercise primarily targeting the tricep muscles. This exercise is excellent for strengthening and toning the back of the arms, a must in bodybuilding routines for both beginners and seasoned athletes.

How to properly perform the Cable Tricep Push Down with Bar Attachment

  1. Attach a straight bar to the high pulley of a cable machine.
  2. Stand facing the machine and grasp the bar with an overhand grip, hands shoulder-width apart.
  3. Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
  4. Position your feet shoulder-width apart with a slight bend in your knees.
  5. Lower the bar by pushing it down until your arms are fully extended, focusing on contracting your triceps.
  6. Hold the contracted position for a moment, squeezing your triceps.
  7. Slowly raise the bar back to the starting position, controlling the movement.
  8. Repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Mechanics type
Required equipment

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