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What is the Barbell Overhead Shrug?
The barbell overhead shrug is a powerful exercise targeting the trapezius muscles and enhancing shoulder stability. It's perfect for strengthening the upper body and preventing injuries by promoting better posture.
How to properly perform the Barbell Overhead Shrug
- Stand with your feet shoulder-width apart, holding a barbell with both hands above your head.
- Keep your arms straight and engage your core.
- Shrug your shoulders upward towards your ears, squeezing at the top.
- Lower your shoulders back down in a controlled manner.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Traps:
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