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Adduction of Arm in Back Stretch

Learn how to properly perform the Adduction of Arm in Back Stretch with this complete demonstration video.

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What is the Adduction of Arm in Back Stretch?

The Adduction of Arm in Back Stretch is a flexibility exercise designed to relieve tension in the trapezius muscles. This stretch is perfect after an intense workout session or to relax during a long workday. It also helps improve shoulder posture and mobility.

How to properly perform the Adduction of Arm in Back Stretch

  1. Stand with your feet shoulder-width apart.
  2. Extend your arms out to the sides at shoulder height.
  3. Slowly bring your arms back, squeezing your shoulder blades together.
  4. Hold the stretch for a few seconds.
  5. Return to the starting position.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Stretching / Mobility
Mechanics type
Primary muscle
Required equipment

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Complementary exercises

Other exercises for Traps:

Pompes inversées allongéesShrugs prise large à la guidée (Smith machine)Shrugs haltère assis en unilatéral

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