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Resistance Band Spider Crawls

Learn how to properly perform the Resistance Band Spider Crawls with this complete demonstration video.

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What is the Resistance Band Spider Crawls?

The resistance band spider crawls are a dynamic exercise that strengthens the core and enhances overall stability. This exercise engages the abdominal muscles while working the shoulders, legs, and glutes.

How to properly perform the Resistance Band Spider Crawls

  1. Start in a plank position with a resistance band around your wrists.
  2. Engage your core and maintain a straight line from head to heels.
  3. Step your right hand and left foot out to the side, then return to the starting position.
  4. Repeat on the opposite side, stepping your left hand and right foot out.
  5. Continue alternating sides for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Secondary muscle(s)
Required equipment
Mechanics type
Primary muscle

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Complementary exercises

Other exercises for Traps:

Élévation de trapèze à un bras en position ventraleShrugs aux haltères sur banc inclinéÉlévations Y allongé sur le ventre

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