Facebook Pixel
— Updated on

Barbell Shrugs Behind The Back

Learn how to properly perform the Barbell Shrugs Behind The Back with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Barbell Shrugs Behind The Back?

The barbell shrugs behind the back are an excellent exercise to specifically target the traps and strengthen the shoulders. This often underestimated exercise is effective for improving shoulder stability and adding mass to the upper back when properly incorporated into the training routine.

How to properly perform the Barbell Shrugs Behind The Back

  1. Stand with your feet shoulder-width apart and hold a barbell behind your body, resting it on your glutes.
  2. Keep your arms fully extended and your palms facing backward.
  3. Shrug your shoulders upward, lifting the barbell as high as possible.
  4. Hold the top position for a brief moment, then slowly lower the barbell back down.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Traps:

Shrugs aux élastiquesShrugs à la trap barSpider Crawls avec élastique

Explore more exercises with Barbell, Bar or other exercises for Traps.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Shrugs à la barre derrière le dos
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back