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Barbell Reverse Preacher Curl Forearms

Learn how to properly perform the Barbell Reverse Preacher Curl Forearms with this complete demonstration video.

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What is the Barbell Reverse Preacher Curl Forearms?

The barbell reverse preacher curl is an isolation exercise primarily targeting the forearms. Often underrated, this exercise is crucial for strengthening the forearm flexors and enhancing the arm's overall aesthetics.

How to properly perform the Barbell Reverse Preacher Curl Forearms

  1. Set up a preacher bench and adjust it to your height.
  2. Grab a barbell with an overhand grip and sit on the bench.
  3. Rest your forearms on the bench, allowing your arms to hang off the edge.
  4. Curl the barbell up towards your shoulders, keeping your elbows stationary.
  5. Lower the barbell back down in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Required equipment
  • Bar
Mechanics type
Primary muscle
Secondary muscle(s)

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