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What is the Wrist Extensor Stretch?
The wrist extensor stretch is essential for maintaining wrist mobility and flexibility, especially for individuals who perform repetitive tasks or lift heavy weights. It's an excellent way to prevent injuries and reduce pain associated with overuse of the wrists.
How to properly perform the Wrist Extensor Stretch
- Extend your arm in front of you with your palm facing down.
- Use your other hand to gently pull back on the fingers of the extended arm.
- Hold the stretch for 15-30 seconds.
- Repeat on the other side.
Targeted muscles and equipment
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Complementary exercises
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