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EZ Bar Seated Wrist Reverse Curl

Learn how to properly perform the EZ Bar Seated Wrist Reverse Curl with this complete demonstration video.

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What is the EZ Bar Seated Wrist Reverse Curl?

The EZ Bar Seated Wrist Reverse Curl is a targeted exercise to isolate and strengthen the forearm muscles. Using the EZ bar for wrist comfort, it's excellent for improving grip strength and wrist stability, crucial for heavy pulling movements.

How to properly perform the EZ Bar Seated Wrist Reverse Curl

  1. Sit on a bench with an EZ bar in front of you.
  2. Grip the bar with an overhand grip, palms facing down.
  3. Rest your forearms on your thighs, allowing your wrists to hang off.
  4. Keeping your elbows stationary, lift the bar upward by flexing your wrists.
  5. Squeeze your forearms at the top of the movement.
  6. Lower the bar back down in a controlled manner.
  7. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Forearms:

Flexion des poignets assis à la barre droiteFlexion des poignets inversée assise avec disqueÉtirement des fléchisseurs et déviateurs ulnaires du poignet

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Flexion des poignets assis à la barre EZ
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