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Barbell Standing Concentration Curl

Learn how to properly perform the Barbell Standing Concentration Curl with this complete demonstration video.

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What is the Barbell Standing Concentration Curl?

The barbell standing concentration curl is a highly effective exercise for specifically targeting the biceps. This exercise allows for maximum bicep contraction due to the fixed elbow position, minimizing secondary muscle involvement. Ideal for intermediate to advanced lifters, the concentration curl helps enhance muscle definition and isolation of the brachialis.

How to properly perform the Barbell Standing Concentration Curl

  1. Stand with your feet shoulder-width apart, holding a barbell in one hand.
  2. Rest your elbow against the inside of your thigh.
  3. Keep your upper arm stationary and curl the barbell towards your shoulder.
  4. Squeeze your bicep at the top of the movement.
  5. Lower the barbell back down in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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