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Dumbbell Standing One Arm Concentration Curl

Learn how to properly perform the Dumbbell Standing One Arm Concentration Curl with this complete demonstration video.

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What is the Dumbbell Standing One Arm Concentration Curl?

The dumbbell standing one arm concentration curl is an effective isolation exercise targeting the bicep. Perfect to focus effort on one arm and maximize bicep activation. Ideal for finishing a workout and enhancing muscle definition.

How to properly perform the Dumbbell Standing One Arm Concentration Curl

  1. Stand with your feet shoulder-width apart, holding a dumbbell in one hand.
  2. Lean slightly forward and place your elbow against the inside of your thigh.
  3. Keeping your elbow stationary, curl the dumbbell up towards your shoulder, squeezing your bicep.
  4. Lower the dumbbell back down in a controlled manner.
  5. Repeat for the recommended number of repetitions, then switch arms.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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