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What is the Dumbbell Single Spider Curl with Chest Support?
The dumbbell single spider curl with chest support is an isolation exercise for the biceps, valued for maximizing muscle contraction while minimizing momentum. Convenient for all levels, this exercise is a great way to focus on bicep development.
How to properly perform the Dumbbell Single Spider Curl with Chest Support
- Sit on an inclined bench with your chest against the support.
- Take a dumbbell in each hand, arms hanging down.
- Keeping your elbows stationary, curl the weights up towards your shoulders.
- Squeeze your biceps at the top of the movement.
- Lower the dumbbells back down in a controlled manner.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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