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What is the Barbell Standing Wrist Reverse Curl?
The barbell standing wrist reverse curl is an effective isolation exercise primarily targeting the forearm extensor muscles. While often overlooked, it plays a crucial role in building forearm strength and enhancing grip strength. This exercise is ideal to complete a comprehensive upper body workout program.
How to properly perform the Barbell Standing Wrist Reverse Curl
- Stand with your feet shoulder-width apart, holding a barbell with an overhand grip, palms facing down.
- Keep your elbows close to your body and your forearms parallel to the ground.
- Raise the barbell by extending your wrists, keeping your forearms stationary.
- Hold the contraction at the top for a moment.
- Lower the barbell back down in a controlled manner.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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