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Cable Tricep Push Down V Bar Attachment

Learn how to properly perform the Cable Tricep Push Down V Bar Attachment with this complete demonstration video.

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What is the Cable Tricep Push Down V Bar Attachment?

The cable tricep push down with V bar attachment is a fundamental strength training exercise to isolate and develop the posterior part of the arm muscles. Suitable for all levels, it offers a focused and effective workout for the triceps.

How to properly perform the Cable Tricep Push Down V Bar Attachment

  1. Attach a V bar attachment to the cable machine at the low pulley position.
  2. Stand facing the machine with your feet shoulder-width apart and a slight bend in your knees.
  3. Grasp the V bar with an overhand grip, hands shoulder-width apart.
  4. Keep your upper arms close to your sides and your elbows stationary as you push the V bar down towards your thighs.
  5. Pause briefly at the bottom of the movement, then slowly return to the starting position by allowing the V bar to rise back up under control.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Triceps:

Extension unilatérale à la poulie hauteExtension arrière des triceps avec haltèresExtension de triceps à la poulie basse avec support de poitrine

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Tirage triceps à la poulie haute avec barre en V
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