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Bicycle Twist Crunch

Learn how to properly perform the Bicycle Twist Crunch with this complete demonstration video.

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What is the Bicycle Twist Crunch?

The Bicycle Twist Crunch is a challenging exercise that effectively targets the abdominal and oblique muscles. When performed correctly, it helps improve core stability while promoting optimal muscle coordination.

How to properly perform the Bicycle Twist Crunch

  1. Position yourself on a hyperextension bench, with your pelvis securely pressing against the cushion and your feet firmly anchored under the supports.
  2. Cross your arms over your chest or place your hands behind your head to support your neck.
  3. Engage your abdominals and tilt your torso to the side until you feel a stretch in the obliques.
  4. Return to the starting position by contracting your abdominal muscles and performing a slight torso rotation to the opposite side.
  5. Alternate sides or complete all repetitions on one side before switching.
  6. Maintain a controlled and smooth movement to maximize muscle activation and avoid any excessive back strain.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type

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Complementary exercises

Other exercises for Abdominals:

Planche oblique dynamique (avec rotation)Crunchs avec poidsCrunchs Air Bike

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