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Plank With Rotation

Learn how to properly perform the Plank With Rotation with this complete demonstration video.

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What is the Plank With Rotation?

The plank with rotation is a versatile exercise that primarily targets the core muscles. Easily adaptable for all fitness levels, this exercise engages both the abdominal and oblique muscles, while also improving stability and balance.

How to properly perform the Plank With Rotation

  1. Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
  2. Engage your core and glutes, and keep your hips level throughout the exercise.
  3. Rotate your body to one side, lifting one arm off the ground and reaching it towards the ceiling.
  4. Keep your eyes on your hand and maintain a stable plank position.
  5. Return to the starting position and repeat the rotation on the opposite side.
  6. Continue alternating sides for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
  • CrossFit
Primary muscle
Secondary muscle(s)
Mechanics type
  • Other / Not applicable
Required equipment

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Planche oblique dynamique (avec rotation)
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