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V-Up with Swiss Ball

Learn how to properly perform the V-Up with Swiss Ball with this complete demonstration video.

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What is the V-Up with Swiss Ball?

The V-Up with a Swiss Ball is an advanced exercise primarily targeting the abdominal muscles. It requires good coordination and core engagement to maintain balance on the stability ball, thereby enhancing core endurance and strength.

How to properly perform the V-Up with Swiss Ball

  1. Lie on your back on a stability ball with your feet flat on the floor and your knees bent at a 90-degree angle.
  2. Engage your core and lift your legs up, bringing your knees towards your chest.
  3. Lower your legs back down to the starting position without letting your feet touch the ground.
  4. Repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Required equipment
  • Swiss ball
Mechanics type

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Complementary exercises

Other exercises for Abdominals:

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V-Up avec ballon (Swiss Ball)
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