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Concentration Curls with Dumbbell

Learn how to properly perform the Concentration Curls with Dumbbell with this complete demonstration video.

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What is the Concentration Curls with Dumbbell?

The concentration curls with dumbbell are an intense isolation exercise that targets the biceps. Perfect for working each arm independently, this exercise helps to develop strength and muscle mass in a balanced way. Suitable for all levels of athletes.

How to properly perform the Concentration Curls with Dumbbell

  1. Sit on a bench with your legs spread apart and hold a dumbbell in one hand.
  2. Place the back of your upper arm against the inner thigh of the same side.
  3. Keep your elbow stationary and fully extend your arm, allowing the dumbbell to hang down towards the floor.
  4. Exhale and curl the dumbbell upwards towards your shoulder, contracting your biceps.
  5. Pause briefly at the top of the movement, squeezing your biceps.
  6. Inhale and slowly lower the dumbbell back down to the starting position, fully extending your arm.
  7. Repeat for the desired number of repetitions and then switch arms.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Mechanics type
Required equipment

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