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Single Arm Preacher Curl Machine

Learn how to properly perform the Single Arm Preacher Curl Machine with this complete demonstration video.

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What is the Single Arm Preacher Curl Machine?

The single arm preacher curl machine is an isolation exercise primarily targeting the biceps. This exercise is excellent for developing uniform symmetry between the arms and allows improving the strength of each bicep individually. Easy to perform for both beginners and advanced athletes, it ensures optimal muscle engagement throughout the movement.

How to properly perform the Single Arm Preacher Curl Machine

  1. Sit on a preacher curl machine with one arm positioned on the pad and the other arm holding the handle.
  2. Adjust the seat and pad height to ensure proper alignment with your elbow.
  3. Grasp the handle with an underhand grip and rest your upper arm on the pad.
  4. Keep your back straight and engage your core.
  5. Curl the handle towards your shoulder while keeping your upper arm stationary.
  6. Squeeze your biceps at the top of the movement.
  7. Lower the handle back down in a controlled manner.
  8. Repeat for the recommended number of repetitions, then switch arms.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Mechanics type
Required equipment

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