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What is the Dumbbell Decline Twist Fly?
The dumbbell decline twist fly primarily targets the lower chest muscles. It's perfect for adding variety to your workout and engaging the muscles from a different angle, supporting balanced muscle development.
How to properly perform the Dumbbell Decline Twist Fly
- Lie on a decline bench with a dumbbell in each hand, arms extended above your chest.
- With a slight bend in your elbows, lower the dumbbells out to the sides until you feel a stretch in your chest.
- Bring the dumbbells back together above your chest, squeezing your chest muscles.
- Twist your wrists as you bring the dumbbells together, so your palms face each other at the top.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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