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Diamond Push-up

Learn how to properly perform the Diamond Push-up with this complete demonstration video.

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What is the Diamond Push-up?

The diamond push-ups are a strength training exercise that primarily targets the triceps as well as the pecs and anterior deltoids. This exercise is ideal for those looking to increase muscle mass and upper body strength while also strengthening the core. Requiring coordination and proper technique, diamond push-ups are suitable for intermediate to advanced practitioners.

How to properly perform the Diamond Push-up

  1. Get into a push-up position with your hands close together, forming a diamond shape with your thumbs and index fingers.
  2. Lower your body towards the ground while keeping your elbows close to your sides.
  3. Push back up to the starting position, squeezing your triceps at the top.
  4. Repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
  • Calisthenics
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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