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Wide Push-up (wall) - Chest

Learn how to properly perform the Wide Push-up (wall) - Chest with this complete demonstration video.

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What is the Wide Push-up (wall) - Chest?

The wide push-up (wall) is an excellent exercise to strengthen the chest muscles while enhancing posture. Easy to perform, this exercise also engages the shoulders and triceps, making it perfect for beginners or those looking to diversify their workout.

How to properly perform the Wide Push-up (wall) - Chest

  1. Stand facing a wall, about an arm's length away.
  2. Place your hands on the wall wider than shoulder-width apart, palms at chest height.
  3. Keep your body straight from head to heels, engaging your core.
  4. Bend your elbows to bring your chest toward the wall, keeping your elbows flared out.
  5. Press through your palms to return to the starting position.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Calisthenics
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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