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Dumbbell Pullover on Swiss Ball

Learn how to properly perform the Dumbbell Pullover on Swiss Ball with this complete demonstration video.

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What is the Dumbbell Pullover on Swiss Ball?

The Dumbbell Pullover on Swiss Ball is a fantastic strength training exercise targeting the back, chest, and core muscles. It incorporates the stability of the Swiss ball to engage stabilizing muscles further. Suitable for fitness enthusiasts looking to diversify their workout routine.

How to properly perform the Dumbbell Pullover on Swiss Ball

  1. Position your upper back on the Swiss ball while holding a dumbbell in both hands, arms extended over your chest.
  2. Keep your feet firmly planted on the ground and knees bent at 90 degrees.
  3. Slowly lower the dumbbell behind your head, bending your elbows slightly.
  4. Bring the dumbbell back to the starting position by engaging your chest muscles.
  5. Repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Mechanics type
Primary muscle
Secondary muscle(s)
Required equipment

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Pullover avec haltère sur ballon (Swiss Ball)
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