Facebook Pixel
— Updated on

Cable Reverse Grip Straight Back Seated High Row

Learn how to properly perform the Cable Reverse Grip Straight Back Seated High Row with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Cable Reverse Grip Straight Back Seated High Row?

The Cable Reverse Grip Straight Back Seated High Row is an excellent exercise primarily targeting the latissimus dorsi muscle while also engaging the biceps. It's ideal for those aiming to develop back width and fits well into a comprehensive bodybuilding program.

How to properly perform the Cable Reverse Grip Straight Back Seated High Row

  1. Sit on a cable row machine with your feet flat on the footrests, knees slightly bent, and a straight back.
  2. Grasp the cable handles with an underhand grip (palms facing up), hands shoulder-width apart.
  3. Keep your back straight and your chest lifted as you pull the handles towards your lower chest, squeezing your shoulder blades together.
  4. Pause for a moment at the fully contracted position, then slowly release the handles and return to the starting position.
  5. Repeat for the recommended number of repetitions, focusing on maintaining proper form and engaging your back muscles.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Back:

Rétraction scapulaire assise avec prise pronationRowing alterné aux haltèresTractions verticales Rocky

Explore more exercises with Machine or other exercises for Back.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Tirage vertical à la poulie en prise supination
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back