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Dumbbell Seated Reverse Grip Concentration Curl (Forearms)

Learn how to properly perform the Dumbbell Seated Reverse Grip Concentration Curl (Forearms) with this complete demonstration video.

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What is the Dumbbell Seated Reverse Grip Concentration Curl (Forearms)?

The dumbbell seated reverse grip concentration curl is a targeted strength exercise focusing on engaging the forearm muscles. This exercise enhances the strength and endurance of the forearm muscles and can be integrated into a workout routine for specific development in this area.

How to properly perform the Dumbbell Seated Reverse Grip Concentration Curl (Forearms)

  1. Sit on a bench with your feet flat on the floor, holding a dumbbell in one hand with a reverse grip (palms facing up).
  2. Rest your elbow against the inside of your thigh.
  3. Curl the dumbbell towards your shoulder while keeping your upper arm stationary.
  4. Focus on squeezing your forearm at the top of the movement.
  5. Lower the dumbbell back down in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Required equipment
Mechanics type
Primary muscle
Secondary muscle(s)

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