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Wrist Curl Behind the Back with Straight Bar

Learn how to properly perform the Wrist Curl Behind the Back with Straight Bar with this complete demonstration video.

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What is the Wrist Curl Behind the Back with Straight Bar?

The wrist curl behind the back with straight bar is a strength training exercise particularly effective for targeting the forearm muscles. This exercise is often underestimated despite its effectiveness in strengthening and developing the forearm muscles, which are essential for improving your grip and stabilizing other strength training exercises.

How to properly perform the Wrist Curl Behind the Back with Straight Bar

  1. Stand with your feet shoulder-width apart, holding a barbell with an overhand grip.
  2. Rest your forearms on a bench or your thighs, allowing your wrists to hang over the edge.
  3. Flex your wrists to lift the barbell, contracting your forearm muscles at the top of the movement.
  4. Lower the barbell in a controlled manner.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Required equipment
  • Bar
Mechanics type

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