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What is the Hand Spring Wrist Curl?
The hand spring wrist curl primarily targets the flexor muscles of the forearm, making it ideal for enhancing grip strength and improving grasp power. This exercise is crucial for athletes aiming to optimize their performance in sports requiring a strong grip.
How to properly perform the Hand Spring Wrist Curl
- Sit on a bench with your forearms resting on your thighs, holding a barbell with an underhand grip.
- Allow the barbell to roll down to your fingertips, stretching your wrists.
- Curl the barbell back up by flexing your wrists, squeezing at the top.
- Lower the barbell back down to the starting position.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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