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Standing Cable Crunches

Learn how to properly perform the Standing Cable Crunches with this complete demonstration video.

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What is the Standing Cable Crunches?

The standing cable crunch is an effective strength training exercise targeting the abdominals. Perfect for adding variety to your workout routine, this exercise provides a full range of motion to intensify core strengthening while slightly engaging the shoulders and arms for complementary work.

How to properly perform the Standing Cable Crunches

  1. Stand facing a cable machine with the pulley set at a high position.
  2. Grasp the handle with both hands and bring it down to your forehead, keeping your elbows bent.
  3. With your feet shoulder-width apart and knees slightly bent, engage your core and crunch forward, bringing your forehead towards your knees.
  4. Hold the contraction for a moment, then slowly return to the starting position.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Required equipment

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Complementary exercises

Other exercises for Abdominals:

Crunch alterné avec haltèresCrunch obliques avec poids aux piedsCocoons

Explore more exercises with Cable or other exercises for Abdominals.

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