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Weighted Front Plank

Learn how to properly perform the Weighted Front Plank with this complete demonstration video.

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What is the Weighted Front Plank?

The weighted front plank is a fundamental core exercise aimed at enhancing stability and strength. It primarily targets the abdominal muscles, glutes, and back. Adding weight increases the intensity, making it an excellent challenge for advanced practitioners.

How to properly perform the Weighted Front Plank

  1. Start in a plank position with your forearms on the ground and your body in a straight line from head to heels.
  2. Place a weight plate on your back or have a partner hold it.
  3. Engage your core and hold the position for the desired amount of time.
  4. Keep your hips level and avoid sagging or raising them.
  5. Rest and repeat for the recommended number of sets.

Targeted muscles and equipment

Discipline
  • Strength training
  • Calisthenics
Secondary muscle(s)
Required equipment
Primary muscle
Mechanics type

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