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Dumbbell Standing Wrist Curl

Learn how to properly perform the Dumbbell Standing Wrist Curl with this complete demonstration video.

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What is the Dumbbell Standing Wrist Curl?

The dumbbell standing wrist curl is an isolation exercise targeting the forearm muscles, particularly the flexors. It's ideal for strengthening the forearms and enhancing grip strength, which is essential in many sports and everyday activities.

How to properly perform the Dumbbell Standing Wrist Curl

  1. Stand with your feet shoulder-width apart, holding a dumbbell in one hand with your palm facing up.
  2. Rest your forearm on your thigh or a bench for support.
  3. Curl the dumbbell upward by flexing your wrist, keeping your forearm stationary.
  4. Squeeze your forearm muscles at the top of the movement.
  5. Lower the dumbbell back down in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Required equipment
Mechanics type

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Other exercises for Forearms:

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