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Cable Standing Wrist Reverse Curl

Learn how to properly perform the Cable Standing Wrist Reverse Curl with this complete demonstration video.

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What is the Cable Standing Wrist Reverse Curl?

The cable standing wrist reverse curl is an isolation exercise aimed at developing the extensor muscles of the forearms. Ideal for enhancing forearm strength and grip, this exercise is suitable for both beginners and advanced athletes.

How to properly perform the Cable Standing Wrist Reverse Curl

  1. Stand with your feet shoulder-width apart, holding a cable handle with an overhand grip.
  2. Keep your elbows close to your body and your forearms parallel to the ground.
  3. Slowly curl the cable handle towards your body, squeezing your forearms at the top of the movement.
  4. Lower the cable handle back to the starting position in a controlled manner.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Required equipment
Mechanics type

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