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Smith Standing Back Wrist Curl

Learn how to properly perform the Smith Standing Back Wrist Curl with this complete demonstration video.

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What is the Smith Standing Back Wrist Curl?

The Smith Standing Back Wrist Curl is an isolation exercise targeting the forearm muscles. It's perfect for increasing forearm strength and grip endurance. This exercise is highly recommended for those aiming to build strong forearms.

How to properly perform the Smith Standing Back Wrist Curl

  1. Stand with your feet shoulder-width apart, holding a barbell with an overhand grip.
  2. Rest your forearms on your thighs, allowing your wrists to hang off the edge.
  3. Flex your wrists to lift the weight, squeezing at the top of the movement.
  4. Lower the weight back down in a controlled manner.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Forearms:

Flexion des poignets assis avec disqueCercle des poignets (échauffement)Tirage frontal pour avant bras à la corde

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Curl de poignet arrière à la guidée (Smith machine)
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