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What is the Forearm Wall Slide?
The Forearm Wall Slide is an exercise aimed at enhancing shoulder stability and mobility, particularly engaging the shoulder muscles and upper back. This exercise is suitable for beginners and advanced athletes looking to improve posture and reduce injury risks.
How to properly perform the Forearm Wall Slide
- Stand facing a wall, with your feet about 6 inches away from it.
- Press your forearms against the wall, elbows at shoulder height.
- Slide your arms up the wall while maintaining contact with the wall.
- Slowly return to the starting position.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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Complementary exercises
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