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Dumbbell Seated Gittleson Shrug

Learn how to properly perform the Dumbbell Seated Gittleson Shrug with this complete demonstration video.

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What is the Dumbbell Seated Gittleson Shrug?

The dumbbell seated gittleson shrug targets the trapezius muscle specifically. This exercise is ideal for isolating each side of the shoulders and is suitable for intermediate and advanced levels. Add it to your program to enhance strength and definition in the upper back and neck.

How to properly perform the Dumbbell Seated Gittleson Shrug

  1. Sit on a bench with your feet flat on the floor and a dumbbell in each hand.
  2. Let your arms hang down at your sides, palms facing your body.
  3. Raise your shoulders towards your ears, squeezing your traps at the top of the movement.
  4. Lower your shoulders back down to the starting position.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Traps:

Shrugs à la machine à molletsÉlévation de trapèze à un bras en position ventraleShrugs à vide

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