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What is the Front Lever Reps?
The active front lever is an advanced exercise that intensely works the core and back muscles. This exercise requires significant strength and stability, often used in calisthenics training to develop exceptional body strength and control. Ideal for athletes looking to enhance their overall strength and body control.
How to properly perform the Front Lever Reps
- Hang from a pull-up bar with an overhand grip, arms fully extended.
- Engage your core and pull your body up while keeping your legs straight.
- Lift your body until your torso is parallel to the ground.
- Hold the position for a moment before lowering back down.
- Repeat for the desired number of repetitions.
Targeted muscles and equipment
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