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Exercise Ball Torso Rotation

Learn how to properly perform the Exercise Ball Torso Rotation with this complete demonstration video.

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What is the Exercise Ball Torso Rotation?

The Exercise Ball Torso Rotation is a functional exercise primarily targeting the oblique muscles. By following the body's natural movement, this exercise strengthens core stability and enhances balance. It's easy to perform and suitable for all fitness levels, making it perfect for adding a dynamic component to your abdominal workout.

How to properly perform the Exercise Ball Torso Rotation

  1. Sit on an exercise ball with your feet flat on the floor and your knees bent at a 90-degree angle.
  2. Hold a medicine ball or weight plate close to your chest with both hands.
  3. Engage your core and keep your back straight throughout the movement.
  4. Rotate your torso to one side, bringing the medicine ball or weight plate towards that side.
  5. Pause briefly at the end range of the movement, feeling the contraction in your obliques.
  6. Rotate back to the starting position and then repeat the rotation to the opposite side.
  7. Continue alternating sides for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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