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Kettlebell Decline Shrug

Learn how to properly perform the Kettlebell Decline Shrug with this complete demonstration video.

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What is the Kettlebell Decline Shrug?

The kettlebell decline shrug is an accessory exercise that primarily targets the trapezius muscles. Perfect for strengthening and developing the upper back, this exercise is beneficial for both beginners and advanced lifters looking to enhance shoulder strength and stability.

How to properly perform the Kettlebell Decline Shrug

  1. Stand with your feet shoulder-width apart, holding a kettlebell in each hand.
  2. Lean forward slightly at the hips while keeping your back straight.
  3. Let the kettlebells hang down at arm's length.
  4. Shrug your shoulders up towards your ears, squeezing at the top.
  5. Lower your shoulders back down in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Required equipment
Mechanics type
Primary muscle
Secondary muscle(s)
  • Neck

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Complementary exercises

Other exercises for Traps:

Shrugs aux élastiquesShrugs prise large à la barre droiteRowing scapulaire prise pronation

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