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What is the Band Shrug Back?
The band shrugs are an exercise targeting the trapezius muscles that is ideal for building upper body strength and endurance. Easy to perform, they are often included in workout routines to improve posture and prevent injuries by strengthening the neck and upper back area.
How to properly perform the Band Shrug Back
- Stand with your feet shoulder-width apart, holding the resistance bands at your sides.
- Keep your arms straight and pull the bands upward, shrugging your shoulders.
- Hold the contraction at the top for a moment.
- Lower your shoulders back down to the starting position.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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