Facebook Pixel
— Updated on

Barbell Wide Shrug

Learn how to properly perform the Barbell Wide Shrug with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Barbell Wide Shrug?

The barbell wide shrug is a strength exercise primarily targeting the trapezius muscles. This exercise is perfect for building strength and mass in the traps, enhancing the muscled appearance of the shoulders and neck. It can be adapted for different skill levels by adjusting the weight.

How to properly perform the Barbell Wide Shrug

  1. Stand with your feet shoulder-width apart, holding a barbell with both hands in front of your thighs.
  2. Keep your arms straight and your shoulders relaxed.
  3. Shrug your shoulders up towards your ears, squeezing your traps at the top of the movement.
  4. Lower your shoulders back down to the starting position.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
  • Neck
Required equipment
  • Bar
Mechanics type

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Traps:

Shrugs aux élastiquesShrugs à la trap barShrugs à vide

Explore more exercises with Bar or other exercises for Traps.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Shrugs prise large à la barre droite
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back