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Kneeling Adductor Backward Stretch

Learn how to properly perform the Kneeling Adductor Backward Stretch with this complete demonstration video.

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What is the Kneeling Adductor Backward Stretch?

The Kneeling Adductor Backward Stretch is an effective exercise that targets the inner thigh muscles. Ideal as a warm-up or recovery routine, it helps boost flexibility and relieve muscle tension.

How to properly perform the Kneeling Adductor Backward Stretch

  1. Kneel on your right knee with your left foot in front of you, keeping your left knee bent at a 90-degree angle.
  2. Shift your weight back onto your right heel, feeling a stretch in your right hip and groin.
  3. Hold the position for 15-30 seconds, then switch sides.

Targeted muscles and equipment

Discipline
  • Stretching / Mobility
Primary muscle
Secondary muscle(s)
  • Groin
  • Hip flexors
Mechanics type

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