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Side to Side Leg Swings

Learn how to properly perform the Side to Side Leg Swings with this complete demonstration video.

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What is the Side to Side Leg Swings?

The side to side leg swings are a dynamic exercise that enhances flexibility and strengthens the hips and legs. Perfect for warming up, it prepares the body for more intense movements while improving balance.

How to properly perform the Side to Side Leg Swings

  1. Stand next to a wall or support for balance.
  2. Lift one leg slightly off the ground and swing it side to side across the front of your body.
  3. Keep your core engaged and your back straight throughout the movement.
  4. Swing the leg in a smooth and controlled manner.
  5. Repeat for several repetitions, then switch legs.

Targeted muscles and equipment

Discipline
  • Stretching / Mobility
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Balancement latéral des jambes
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